Why social distancing is important for those with anxiety disorder?
Understanding Anxiety Disorder
Anxiety disorder is one of the most common mental disorder around.
Physical symptoms may vary for each individual
Overwhelming fear of being watched / judged / humiliated
Rapid heartbeat
Muscle tension
Dizziness and lightheadedness
Stomach trouble/ Diarrhea
Difficulties breathing
Out-of-body sensation
More than just shyness
It's beyond their control
What Are The Causes?
Physical abnormalities
Environmental factors
Genetic
Negative experiences
An overactive amygdala — the part of the brain that controls your fear response
Catalysing:
Low self-esteem
Negative thoughts
Depression
Sensitivity to criticism
Everyone may has different coping mechanism
It may be harder and more complex for some than others
Personal boundaries are crucial for them
Acting as an invisible protective bubble
Setting boundaries doesn’t make them a bad person
When they are responsible for their health, well-being and safety
Try to understand that for them
Sometimes we all need social distancing for a little space to breathe
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